Banana and Berry Salad
January 31st 2008 11:46
About Banana and berry salad
The flavours of cinnamon and cloves perk up this simple fruit salad, dressed with yoghurt and orange juice.
About Salad
Salad is a mixture of foods, usually including vegetables or fruits, often with a dressing or sauce, occasionally nuts or croutons and sometimes with the addition of meat, fish, pasta or cheese. Salad is often served as an appetizer before a larger meal.
The word “salad” comes from the French salade of the same meaning, which in turn is from the Latin salata, “salty”, from sal, “salt”.
INGREDIENTS
Serves 4
250 gm / 9 oz mixed berries, such as blueberries, loganberries, raspberries or strawberries
2 bananas
250 gm / 9 oz natural low-fat yoghurt
3 tablespoons clear honey
4 tablespoons freshly squeezed orange juice
1-2 teaspoons ground cinnamon
a pinch of ground cloves
To garnish
fresh mint leaves
ground cinnamon
1. Hull and slice the strawberries, then put them and the rest of the berries into a large bowl.
2. Slice the bananas and add them to the berries.
3. Stir the yoghurt into the fruit, then stir in the honey and orange juice.
4. Add ground cinnamon and cloves to taste.
5. Chill for 2 hours to allow the flavours to blend.
6. Garnish with fresh mint leaves, sprinkle cinnamon over the fruit and serve.
**From “Low Fat No Fat Cookbook” and “Wikipedia, the free encyclopedia” **
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